Gosman Community Therapy Information
Hours: One-on-one sessions are offered on Mondays from 1-4pm and Tuesdays from 9am-1pm
Location: Gosman Middle Floor Conference Room (Across from Equipment Room)
How to Schedule: To schedule a time for a confidential individual session, scan the QR code on the community therapy flyer or Schedule with Julia directly!
Additional Sessions: Group sessions and athlete-specific support groups will be offered from time to time. If you are a student athlete, please check this page or monitor your email for more information about these sessions.
Common Student-Athlete Topics
Whether it’s stress, sleep, sadness, performance, or relationship dilemmas, sharing concerns with another person can make an impactful difference. While no topic is off limits, student-athletes often seek Community Therapy to talk through the following experiences:
- Balancing expectations of athletic and academic life
- Change in motivation and/or concentration
- Relationship with body, food, and substances
- Sleep habit formation
- Worry or overthinking
- Change in mood
- Supporting peers in distress
- Communication strategies and boundary development
- Social and family relationships
- Transitioning into or out of sport
- Injury recovery
- Performance anxiety
- Mental resilience skill training
- Team dynamics
Team workshops are also available on the following themes and can always be customized to meet the team’s unique needs:
- Mission & value development
- Goal setting
- Team building
- Resolving performance barriers
- Mental skills & mindfulness
- Communication & conflict resolution
- Leadership dynamics & skills
- Resilience
- Growth mindset
- Redefining total wellness
- Sleep & time management
