Spring Group Exercise Schedule
Classes begin Monday, 1/12
*Denotes fee based class and/or registration required--contact Kat Page (email@example.com)
Week of January 12th: All fee-based classes are free/trial class (the 12 week sessions will begin the following week)! You still need to email and register with Kat to ensure that we have space.
- Zumba: 4-5pm/Lori/GDS
-Cardio Core Attack (CCA): 7:30-8:30pm/Brooke/GDS
-Power Yoga (PY): 8:45-9:45pm/Morgan/GDS
-*Faculty/Staff Yoga: 12-12:45pm/Kat/Interntional Lounge ($70 for 12 wk session or $10 drop in)
-Pilates/Yoga (PiYo): 5:30-6:30pm/Meghan/GDS
-Hula Hooping (HH): 6:45-7:45pm/Elena/GDS (only 12 hoops available, first come, first serve)
-*Group Cycle: 5:30-6:30pm/Lisa/LMP1 ($70 for 12 week session or $10 drop in)
-HH: 8:30-9:30pm/Elena/GDS (only 12 hoops available, first come, first serve)
-*TRX: 12-1pm/Brittany/Field House ($70 for 12 week session, no drop in available)
-*Group Cycle: 6:15-7:15pm/Brittany/LMP1 ($70 for 12 week session or $10 drop in)
-Hour of Power: 8-9pm/Brittany/GDS
-Power Yoga: 11:30-12:30pm/Kat/GDS
-Vinyasa Flow: 4-5pm/Morgan/GDS
- GDS=Gosman Dance Studio (by cardio area in Gosman); LMP 1 and 2 are over by Linsey pool; Internationl Lounge is in Usdan up on campus
If you want updates and emails, join the fitness list serv (firstname.lastname@example.org).
**Find us on Facebook: Brandeis Group Fitness Classes
Cardio Core Attack (CCA)-
Forget the sit-ups! Cardio Core Attack is a high-energy class set to great music that uses circuits of intense intervals to target all the components of you core including you back, abs, and glutes, plus all other major muscle groups. You will build a strong foundation to be faster, stronger, more energetic, and injury free in all of your daily activities. Modifications will be presented for all levels, from the occasional exerciser to the hard-core athlete.
A Hatha Yoga class tailored to the groups' needs and requests each week. Postures are given with ample variations to suit each individual. Great for all levels, beginners welcome.
This cardiovascular class will get your heart pumping while cycling on indoor stationary bikes using drills, imagery, and heart-pumping music. Cycling is a great workout that people of all fitness levels can enjoy.
Hour of Power
Come work hard, and prove how strong you are as you power through lots of different exercises. There will be a variety of equipment used, including weights, mats, balls, steps and everything in between to help you make a change and power through a great workout. Through hard work and power, you'll see results in no time!
This fun, heart-pumping class will bring you right back to your favorite childhood activity! A mix of dance an strength training, hooping will provide you with an upbeat cardiovascular workout while toning every part of your body! No previous experience necessary, hoops provided.
A high intensity workout designed to challenge your body in block intervals (using just your body weight)! The program incorporates ab and core training techniques, as well as strength, power, and resistance moves to help sculpt and tone the ultimate physique. You will notice an 'insane' difference!
Looking to impove your strength, balance, and flexibility while listening to fun and upbeat music? Try PiYo class! This low-impact and action-packed fusion workout combines principles from Pilates and Yoga to burn serious calories and sculpt your body. Great for all ages, body types and fitness levels.
A vigorous, fitness-based Yoga that offers you a great "workout" in a casual, relaxed, and fun atmosphere. Whether you're learning Yoga (beginners welcome) or you're a seasoned Yogi, participating in this heart-thumping, active practice will benefit your mind, body and spirit.
Using just your body weight (do not let that fool you) and straps, utilize the suspension training that all four branches of the military use, to challenge yourself.
In this class we will connect movement and breath, starting off with gentle opening sequences and then moving into a more rhythmic practice. Vinyasa flow is an ebb and flow of building energy and calming the mind and body, allowing each to make the practice what he/she needs: a fitness-based practice, or an outlet in a busy day to clear the mind and relax. Beginners and experienced Yogis will benefit from this invigorating practice that will offer both challenges and relaxation.
Dance-based aerobics using up-tempo Latin music styles such as Pop, Hip Hop, Latin, and International rhythms and beat to party ouselves into shape! The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms and abdominals.
INSTRUCTORS (all CPR/AED certified)
Morgan Dashko- Certified Yoga Instructor
Elena Insley- Certified Hoopnotica Instructor
Brittany Nachamie- Certified Insanity, TRX and Spinning Instructor
Dani Nurick- Certified Zumba Instructor
Kat Page- Certified Yoga Instructor
Meghan Peck- Certified PiYo Instructor
Gabby Potter- Certified Zumba Instructor
Brooke Rosenbaur- Certified Group Exercise instructor
Lori Shapiro- Certified Zumba Instructor
Lisa Thirer- Certified Spinning Instructor
Assumption of Risk and Waiver of Liability
By attending Group Exercise classes, you are voluntarily participating in physical activity and must assume that you are doing so at your own risk. Brandeis University is not responsible for any injury that may occur during participation. Please consult your doctor if you possess any health problems or physical limitations.