Summer 2013 Group Exercise Schedule

 

Tuesday's (beginning May 21st)

6:00-7:00pm Cycle (LMP1) Bill

*cost is $35 for 10 week session, 5/21-7/23 or $5 drop in (need to email Kat)

Tuesday's (beginning June 4th)

12:30-1:30pm Power Yoga (GDS) Kat

*no cost and open to entire Brandeis community

Wednesday's (beginning on June 5th)

12-12:45 Faculty/Staff Hatha Yoga (GDS) Dana 

*cost is $35 for 10 week session, 6/5-8/7 or $5 drop in)

Thursday's (beginning on May 30th)

5:30-6:30pm Zumba (GDS) Michael

*cost is $35 for 10 week session, 5/30-8/8 or $5 drop in

 

If you want updates and emails, join the fitness list serv (fitness@lists.brandeis.edu).

Class Descriptions

 

Cycle

This cardiovascular class will get your heart pumping while cycling on indoor stationary bikes using drills, imagery, and heart-pumping music.  Cycling is a great workout that people of all fitness levels can enjoy.

Hatha Yoga

A gentle, slow, and meditative style of Yoga that will help to restore and re-energize.  Learn how to control your breath as you move and stretch for maximum benefits.

Power Yoga

A vigorous, fitness-based Yoga that offeres you a great "workout" in a casual, relaxed, and fun atmosphere.  Whether you're learning Yoga (beginners welcome), or are a seasoned Yogi, participating in this heart-thumping, active practice will benefit your mind, body, and spriit.

Zumba

Fuses hypnotic Latin and world rhythms with easy to follow moves to creat a dynamic fitness program that will blow you away.  This class is tailored to the needs of faculty and staff members of the Brandeis community.  No experience necessary.  Come join the party!

Instructors

Michael Golitzyn - Certified Zumba Instructor   

Dana Maxwell - Certified Yoga Teacher                                                                      

Kat Page - Certified Yoga Teacher            

Bill Pastuzek - Certified Spinning Instructor