Fall Group Fitness Schedule
Classes begin Tuesday, 9/2
*Denotes fee based class and/or registration required--contact Kat Page (email@example.com)
NO GROUP EXERCISE CLASSES ON THURSDAY, 9/24 OR FRIDAY, 9/25-REGULAR SCHEDULE RESUMES ON SUNDAY, 9/28
- Zumba: 4-5pm/Abby/GDS
- Hula Hooping (only 12 spots available, first come, first serve): 5-6pm/Elena/GDS
-*Faculty/Staff Yoga: 12-12:45pm/Kat/Interntional Lounge ($70 for 12 wk session or $10 drop in)
-Cardio Step: 4-5pm/Naomi/GDS
-*Group Cycle: 5:30-6:30pm/Lisa/LMP1 ($70 for 12 week session or $10 drop in)
-Zumba Strength: 7:15-8:15pm/Brooke/GDS
-*Strength and Fitness: 8-9pm/Bren/VWR (registration and fees apply)--contact Kat for more info, firstname.lastname@example.org
-*TRX: 12-1pm/Brittany/indoor track ($70 for 10 week session--9/3 and 9/10 are trial/free classes)
-Hula Hooping (only 12 spots available, first come, first serve): 5-6pm/Elena/GDS
-PiYo (Pilates/Yoga): 5:30-6:30pm/Meghan/GDS
-*Group Cycle: 6:15-7:15pm/Brittany/LMP1 ($60 for 10 week session or $10 drop in)
-Boot Camp: 8-9/Brittany/GDS
-Power Yoga: 11:30-12:30pm/Kat/GDS
- *Strength and Fitness: 10-11am/Bren/VWR
(registration and fees apply)--contact Kat for more info,
- GDS=Gosman Dance Studio (by cardio area in Gosman); LMP 1 and 2 are over by Linsey pool; VWR=Varsity Weight Room; Internationl Lounge is in Usdan up on campus
If you want updates and emails, join the fitness list serv (email@example.com).
**Find us on Facebook: Brandeis Group Fitness Classes
In this 30 minute class, you will focus on training your stomach and back muscles to tone and strengthen the abdominals and increase overall balance and strength.
Come and sculpt your way to a leaner, toner body with an instructor who will motivate but challenge you. You will use a variety of equipment so you'll never get bored but the calories will continue to burn long after this class is over!
A Hatha Yoga class tailored to the groups' needs and requests each week. Postures are given with ample variations to suit each individual. Great for all levels, beginners welcome.
A captivatingly fun dance workout with easy-to-follow moves. Class is tailored to the needs of faculty and staff member fo the Brandeis community. Beginners welcome!
This cardiovascular class will get your heart pumping while cycling on indoor stationary bikes using drills, imagery, and heart-pumping music. Cycling is a great workout that people of all fitness levels can enjoy.
This fun, heart-pumping class will bring you right back to your favorite childhood activity! A mix of dance an strength training, hooping will provide you with an upbeat cardiovascular workout while toning every part of your body! No previous experience necessary, hoops provided.
A high intensity workout designed to challenge your body in block intervals (using just your body weight)! The program incorporates ab and core training techniques, as well as strength, power, and resistance moves to help sculpt and tone the ultimate physique. You will notice an 'insane' difference!
Looking to impove your strength, balance, and flexibility while listening to fun and upbeat music? Try PiYo class! This low-impact and action-packed fusion workout combines principles from Pilates and Yoga to burn serious calories and sculpt your body. Great for all ages, body types and fitness levels.
Pop Hits Zumba
Come join the hour long party where you can exercise, strengthen and have fun all at the same time! Pop Hits Zumba will feature Top 40 songs, Latin songs and more. Cannot wait to see you there!
A vigorous, fitness-based Yoga that offers you a great "workout" in a casual, relaxed, and fun atmosphere. Whether you're learning Yoga (beginners welcome) or you're a seasoned Yogi, participating in this heart-thumping, active practice will benefit your mind, body and spirit.
Strength and Fitness
Want to learn how to perform Olympic Lifts? We will take conventional S&C moves and put a gymnastics spin on it to prepare to learn the basics of OL. Each class will have four sections, in order: Wrist prep and handstand progressions, Strength work, a short and very intense workout, and guided stretching. Participants will actively look for, work on, and improve their weaknesses.
Using just your body weight (do not let that fool you) and
straps, utilize the suspension training that all four branches of
the military use, to challenge yourself.
Dance-based aerobics using up-tempo Latin music styles such as Pop, Hip Hop, Latin, and International rhythms and beat to party ouselves into shape! The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms and abdominals.
This Zumba class incorporates traditional Zumba rouitne with effective and safe body weight and strength training moves. This dance party workout will get your heart pumping and tone your whole body incluidng your core, arms and legs!
INSTRUCTORS (all CPR/AED certified)
Elena Insley- Certified Hoopnotica Instructor
Abby Kirshbaum- Certified Zumba Instructor
Brittany Nachamie- Certified Insanity, TRX and Spinning
Dani Nurick- Certified Zumba Instructor
Kat Page- Certified Yoga Instructor
Meghan Peck- Certified PiYo Instructor
Gabby Potter- Certified Zumba Instructor
Brooke Rosenbaur- Certified Group Exercise instructor
Naomi Rosenfeld- Certified Zumba Instructor
Lisa Thirer- Certified Spinning Instructor
Bren Veziroglu- Certified Personal Trainer
Assumption of Risk and Waiver of Liability
By attending Group
Exercise classes, you are voluntarily participating in physical
activity and must assume that you are doing so at your own
risk. Brandeis University is not responsible for any injury
that may occur during participation. Please consult your
doctor if you possess any health problems or physical