Summer Group Exercise Schedule

*Classes begin the week of the 19th*

 

 

Tuesdays

12-1 Power Yoga - Kat - GDS (free and open to Brandeis community, no registration required)

6-7 Cycle - Bill - LMP 2 (12 wk session, $70 or $10 drop in if space allows)

Wednesdays

12-12:45 Faculty/Staff Yoga - Kat - **International Lounge (12 wk session, $70 or $10 drop in)

 

**Subject to change-Kat will email each week to let participants know where to go

Thursdays

5:30-6:30 Zumba - Michael - GDS (12 wk session for $70, 6 class punch card for $40 or $10 drop in)

 

 


If you want updates and emails, join the fitness list serv (fitness@lists.brandeis.edu).

**Find us on Facebook: Brandeis Group Fitness Classes 

**Follow us on Twitter @BrandeisGX

Group Fitness Photo

Class Descriptions

Cycle

This cardiovascular class will get your heart pumping while cycling on indoor stationary bikes using drills, imagery, and heart-pumping music.  Cycling is a great workout that people of all fitness levels can enjoy.

Faculty and Staff Yoga

A Hatha yoga class tailored to the groups' needs and requests each week.  Postures are given with ample variations to suit each individual.  Great for all levels, beginners welcome.

Zumba

Fuses hypnotic Latin and world rhythms with easy to follow moves to create a dynamic fitness program that will blow your away.  No experience necessary.  Come and join the party!

Power Yoga

A vigorous, fitness-based Yoga that offeres you a great "workout" in a casual, relaxed, and fun atmosphere.  Whether you're learning Yoga (beginners welcome), or are a seasoned Yogi, participating in this heart-thumping, active practice will benefit your mind, body, and spriit.

 

INSTRUCTORS (all CPR/AED certified)

Michael Golitsyn- Official Zumba Instructor

Kat Page- AAAI/ISMA Yoga certification

Bill Pastuzek- Certified Spinning Instructor