Fall 2015 Group Exercise Schedule

Classes begin the Tuesday after Labor Day (9/8)

All classes are in GDS (Gosman Dance Studio) unless noted

*Denotes fee-based and registration required; email kpage@brandeis.edu (I will send out an email when registration is open)


Monday

5-6pm/Zumba/Gabby

6-6:45pm/CCA/Brooke

7-7:30pm/Abs/Lori

7:30-8:30pm/Power Yoga/Morgan

8:30-9:30/PopZumba/Abby

Tuesday

7:15-8:15am/*Cycle/Sonia (LMP 1, 12 week session, $80 or $10 drop in if space allows)

12-1pm/*TRX/Brittany (Indoor track, 10 week session, $60, no drop in available)

12-12:45pm/*Faculty and Staff Yoga/Kat (Usdan, 10 week session, $60 or $10 drop in)

5:30-6:30pm/Zumba/Dani

6:30-7:30pm/Zumba/Lori

7:30-8pm/Abs/Lori

Wednesday

7:30-8am/Insanity/Brittany

6-7pm/Zumba/Gabby

7-8pm/Zumba/Dani

7:30-8pm/Abs/Dani

Thursday

12-1pm/Power Yoga/Kat

5-6pm/Zumba/Lori

5:30-6:30pm/*Cycle/Brittany (12 week session, $80 or $10 drop in if space allows)

6-7pm/Zumba/Dani

7-8pm/Sculpt/Brittany

8-8:45pm/Cardio kickboxing/Brittany

Friday

4:30-5:30pm/Pop Zumba/Abby

5:30-6:30pm/Zumba/Gabby

Sunday

4-5pm/Pop Zumba/Abby

 

Locations:

  • LMP 1 is over by Linsey pool; Usdan up on campus

If you want updates and emails, join the fitness list serv (fitness@lists.brandeis.edu).

**Find us on Facebook: Brandeis Group Fitness Classes 


Class Descriptions

Cardio Core Attack (CCA)-

Forget the sit-ups!  Cardio Core Attack is a high-energy class set to great music that uses circuits of intense intervals to target all the components of you core including you back, abs, and glutes, plus all other major muscle groups.  You will build a strong foundation to be faster, stronger, more energetic, and injury free in all of your daily activities.  Modifications will be presented for all levels, from the occasional exerciser to the hard-core athlete.

Faculty/Staff Yoga

A Hatha Yoga class tailored to the groups' needs and requests each week.  Postures are given with ample variations to suit each individual.  Great for all levels, beginners welcome.

Group Cycle

This cardiovascular class will get your heart pumping while cycling on indoor stationary bikes using drills, imagery, and heart-pumping music.  Cycling is a great workout that people of all fitness levels can enjoy.


Power Yoga

A vigorous fitness-based Yoga that offers you a great 'workout' in a casual relaxed and fun atmosphere.  Whether you are learning Yoga (beginners welcome) , or a seasoned Yogi, participating in this heart-thumping, active practice will benefit your mind, body, and spirit.

 

INSTRUCTORS (all CPR/AED certified)

Brittany Nachamie- Certified Insanity, TRX and Spinning Instructor

Kat Page- Certified Yoga Instructor

Brooke Rosenbaur- Certified Group Exercise instructor

Lisa Thirer- Certified Spinning Instructor

 

Assumption of Risk and Waiver of Liability

By attending Group Exercise classes, you are voluntarily participating in physical activity and must assume that you are doing so at your own risk.  Brandeis University is not responsible for any injury that may occur during participation.  Please consult your doctor if you possess any health problems or physical limitations.