• Now (
    Doubles complete
    )
    Women's Tennis
    0 Bates
    3 Brandeis
    04/17/2014 (Final - 10)
    Baseball
    3 Roger Williams
    2 Brandeis
    Box Score | Recap
    04/16/2014 (Final - 5)
    Softball
    20 WPI
    0 Brandeis
    Box Score | Recap
    04/16/2014 (Final)
    Softball
    8 WPI
    4 Brandeis
    Box Score | Recap
  • 04/14/2014 (Final)
    Baseball
    8 Brandeis
    7 Springfield
    Box Score | Recap
    04/12/2014 (Final)
    Men's Tennis
    4 Trinity (Conn.)
    5 Brandeis
    Results | Recap
  • 04/12/2014 (Final)
    Men's Track & Field
    Brown Spring Invitational
    nonscoring
    Results | Recap
    04/12/2014 (Final)
    Women's Track & Field
    Brown Springtime Invitational
    nonscoring
    Results | Recap
    04/11/2014 (Final)
    Baseball
    3 Bridgewater St.
    0 Brandeis
    Box Score | Recap
    04/11/2014 (Final)
    Women's Tennis
    0 Bentley
    9 Brandeis
    Results | Recap
 

Strength And Conditioning

The Strength and Conditioning Program offers advanced physical training sessions for serious athletes and individuals who are interested in conditioning and training classes to improve their performance in competition.  Currently, there are two types of courses being offered.  The courses offered through the Strength and Conditioning Program are available to undergraduate students only.

Physical Training One- PT 1 Focuses on core exercises, range of motion
and flexibility through a combination of Pilate's, Yoga, dynamic and static
stretching.
Physical Training Two- PT2  Focuses on agility, explosive power, speed,
core power and anaerobic conditioning through a combination of plyometric exercises, medicine balls, stability balls and  dumbbells.

 

If you are interested in learning more about these courses, the program or the schedule, please contact Coach Zotz.

 

Jim Zotz, Assistant Director of Athletics, Strength and Conditioning

zotz@brandeis.edu

781-736-3649